The Vibrosaun is quickly sweeping through the health and fitness industry. This is because users can see improved results from the exact same workout routine by simply adding the benefits of the Vibrosaun to their workout regimen. The whole-body vibration helps those from all different areas of fitness to reach their goals in an unprecedented way. Whether you are looking for strength gains, increased flexibility, weight loss, cellulite reduction, or a better way to recover from your training, the Vibrosaun is the tool for you.
The Vibrosaun is designed to allow you to perform any exercise or workout routine while utilizing the benefits of whole body vibration, specifically horizontal vibration. By being able to switch over your existing or future workout routine to the Vibrosaun, you can now take your fitness to the next level.
VIBRATION EXERCISE TRAINING
Vibration plates help you lose weight and improve overall health by stimulating muscles — specifically, motor neurons. They also improve circulation. Using various frequency levels to provoke your muscles into contracting repeatedly, a vibration fitness machine passively exercises your muscles. Over time, your coordination, balance and strength steadily improve.
In fact, vibration training forces your muscles to contract over 30 to 40 times every second. Other types of non-passive exercise contracts muscle less than 40 percent of the time. Consequently, a vibration “workout” not only increases muscle health but may also reduce joint pain and improve bone density to help ward off osteoporosis.
VIBRATION FITNESS AND THE BENEFITS OF HUMAN GROWTH HORMONE
By encouraging production of human growth hormone (HGH), vibration exercise can help regenerate damaged bone, muscle and tissue cells to maintain overall body health. HGH also stimulates protein production, interferes with insulin action — which may reduce the risk of diabetes — and helps your body burn stored fat to aid in weight loss.
Vibration exercise training also encourages the release of another hormone called serotonin, a hormone vital to sustaining feelings of well-being and happiness.
IMMUNE SYSTEM FUNCTIONING AND LYMPH GLANDS
When you use our whole-body vibration machine, those elevated rates of muscle contractions you experience stimulate lymph gland activity. This increases the flow of lymph fluid through your body, enhancing your immune system’s ability to fight off infections. Since muscle stimulation also improves blood circulation, you may enjoy a drop in blood pressure, which helps oxygenate body cells more efficiently. As a result, you’ll have more energy and enjoy better health.
VIBRATION WEIGHT LOSS MACHINE
Although considered a passive form of exercise, vibration fitness significantly raises metabolism rates. With a higher metabolism, you can continuously burn fat through repeated muscle contractions. As your metabolism increases, so does your ability to burn fat between vibration exercise training sessions.