Beyond Stress Management:
The Healing Power of Mind-Body Medicine
A 4-part series featuring Dr. Paul Epstein, ND
$25 /session $75 for 4 sessions (cash or check only made out to Dr. Epstein)
6:30 – 8:00 pm
Every Monday in February
Either call (203) 857-1500 or register on Facebook
“Stress and the Mind-Body Connection: How Our Biography Becomes Our Biology””
Monday, February 4, 6:30 PM
Studies show that 75-90% of visits to the family doctor are for stress related complaints. Disease tells a story, not just about ‘our cells’ but about ‘ourselves’. Your body speaks your mind. We’ll discuss Healing vs. Curing and how to integrate both.
“Listening To Your Symptoms and Your Inner Wisdom”
Monday, February 11, 6:30 PM
If a symptom, issue, or pain has a meaning and a message, what might that be? You will be guided to look inside and find your inner self-healer. Healing is the experience of wholeness.
Monday, February 18, 6:30 PM
Healing happens in the now, comes from within and is choice. Mindfulness helps cultivate healing qualities of being including patience, non-judgment, courage, commitment and acceptance. Research on mindfulness shows its therapeutic effectiveness for a wide range of health concerns.
“The Healing Journey Meets The Spiritual Path”
Monday, February 25, 6:30 PM
We can learn to relate to our pain in a new way; to breathe in the pain and breathe out compassion. As we choose to embrace our wounds with wisdom and compassion, we heal as we unburden.