Beyond Stress Management:

The Healing Power of Mind-Body Medicine

A 4-part series featuring Dr. Paul Epstein, ND
$25 /session $75 for 4 sessions (cash or check only made out to Dr. Epstein)

6:30 – 8:00 pm

Every Monday in February

To Register:

Either call (203) 857-1500 or register on Facebook

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“Stress and the Mind-Body Connection: How Our Biography Becomes Our Biology””
Monday, February 4, 6:30 PM

Studies show that 75-90% of visits to the family doctor are for stress related complaints. Disease tells a story, not just about ‘our cells’ but about ‘ourselves’. Your body speaks your mind. We’ll discuss Healing vs. Curing and how to integrate both.

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“Listening To Your Symptoms and Your Inner Wisdom”
Monday, February 11, 6:30 PM

If a symptom, issue, or pain has a meaning and a message, what might that be? You will be guided to look inside and find your inner self-healer. Healing is the experience of wholeness.

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“Mindfulness Meditation”
Monday, February 18, 6:30 PM

Healing happens in the now, comes from within and is choice. Mindfulness helps cultivate healing qualities of being including patience, non-judgment, courage, commitment and acceptance. Research on mindfulness shows its therapeutic effectiveness for a wide range of health concerns.

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“The Healing Journey Meets The Spiritual Path”
Monday, February 25, 6:30 PM

We can learn to relate to our pain in a new way; to breathe in the pain and breathe out compassion. As we choose to embrace our wounds with wisdom and compassion, we heal as we unburden.